Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shank (fore and hind), separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	77.45 g	77.45%
Energy (calorie)	108 kcal
Energy (joule)	452 kJ
Protein	19.28 g	19.28%
Total lipid (fat)	2.83 g	2.83%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.76 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	192 mg	0.19%
Potassium, K	316 mg	0.32%
Sodium, Na	85 mg	0.08%
Zinc, Zn	4.02 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.009 mg
Selenium, Se	8 µg
Thiamin	0.08 mg
Riboflavin	0.27 mg
Niacin	7.6 mg	0.01%
Pantothenic acid	1.3 mg
Vitamin B-6	0.44 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1.37 µg
Fatty acids, total saturated	0.738 g	0.74%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.084 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.416 g	0.42%
18:0 octadecanoic, stearic fatty acid	0.22 g	0.22%
Fatty acids, total monounsaturated	0.982 g	0.98%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.088 g	0.09%
18:1 undifferentiated	0.857 g	0.86%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.334 g	0.33%
18:2 undifferentiated	0.244 g	0.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.075 g	0.08%
Cholesterol	75 mg	0.08%
Tryptophan	0.194 g	0.19%
Threonine	0.842 g	0.84%
Isoleucine	0.95 g	0.95%
Leucine	1.533 g	1.53%
Lysine	1.589 g	1.59%
Methionine	0.45 g	0.45%
Cystine	0.219 g	0.22%
Phenylalanine	0.777 g	0.78%
Tyrosine	0.614 g	0.61%
Valine	1.064 g	1.06%
Arginine	1.135 g	1.14%
Histidine	0.7 g	0.7%
Alanine	1.148 g	1.15%
Aspartic acid	1.663 g	1.66%
Glutamic acid	3.051 g	3.05%
Glycine	0.99 g	0.99%
Proline	0.805 g	0.80%
Serine	0.722 g	0.72%